402-375-3800
402-375-8862
Providence Community Pharmacy

Group Fitness Calendar

July 2022

SU
MO
TU
WE
TH
FR
SA
26
27
28
29
30
1
Yoga Sweat
6:00 am - 7:00 am
This is a hot yoga, or ‘heated’ class. Heat is purifying, cleansing and healing. Adding warmth prepares muscles and connective tissue for deeper stretches and facilitates perspiration, which serves to cleanse the body as well as clear the mind. This class is a vinyasa-style class, meaning we will still i , ...
Senior Strength
8:00 am - 9:00 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Pilates-Yoga Flow
8:30 am - 9:30 am
Yoga and Pilates together giving you the best of both! You will strengthen muscles, improve balance, increase flexibility and coordination and decrease stress. Fridays 8:30-9:30AM Instructor: Heidi Keller , ...
Senior Strength
9:30 am - 10:30 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Rock Steady Boxing
1:30 pm - 2:30 pm
RSB is specifically for those with Parkinson’s Disease, and enables people with PD to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life. This class requires a Parkinson’s diagnosis and an evaluation with our coaches. Mondays/Wednesdays/Fridays 1:30-2:30PM RSB , ...
2
Saturday Stretch Yoga
9:00 am - 10:00 am
Jason likes to take Saturday mornings as a chance to slow her normal pace down, hold stretches deeper and longer, pause to release and lengthen tight muscles and flow easier. Start your weekend off right with a good Saturday morning stretch! Saturdays 9:00-10:00AM Instructor: Jason Barelman , ...
3
4
Senior Strength
8:00 am - 9:00 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Gentle Yoga
8:30 am - 9:30 am
Gentle Yoga is great for anyone at any level, specifically for those that are newer to Yoga or those that enjoy slowing down, breathing and interested in more of a gentle practice. This class is a vinyasa style class, focusing on incorporating the breath into every movement, as we flow through movements, hold poses an , ...
Senior Strength
9:30 am - 10:30 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Rock Steady Boxing
1:30 pm - 2:30 pm
RSB is specifically for those with Parkinson’s Disease, and enables people with PD to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life. This class requires a Parkinson’s diagnosis and an evaluation with our coaches. Mondays/Wednesdays/Fridays 1:30-2:30PM RSB , ...
Power Yoga
5:30 pm - 6:30 pm
This is Jason’s ‘Go-To’ workout, mixing strong poses and flowing movements. If you are one of Jason’s regulars, this is your class you are used to! It’s a higher pace, with lots of strength building holds, balance work and mobility, and Jason LOVES to work the core! If you are looking for a faster pace Yoga class, t , ...
5
Body Sculpting
6:00 am - 7:00 am
Define, sculpt and develop muscle tone and strength in all major muscle groups using free weights, stability balls, barbells, and your own body weight. Body Sculpting Classes focus on circuit training powered with cardio to keep your heart rate up and help you burn calories and typically end with a 15-minute core train , ...
Easy Sculpting
9:30 am - 10:30 am
This is a lighter version of our already popular Body Sculpting Class offering a low-impact strengthening workout for the Baby Boomer Population. Tuesdays and Thursdays 9:30-10:30AM Instructor: Robin Johnson , ...
Fitness Boxing
6:00 pm - 7:00 pm
Learn basic boxing skills and techniques, designed to increase muscular strength and cardio endurance. Classes will include cardio calisthenics, shadow boxing, bag work (including heavy bag, aqua bag, target bags and speed bags) as well as core strengthening exercises and more! Tuesdays and Thursdays 6:00-7:00PM Instru , ...
6
Senior Strength
8:00 am - 9:00 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Gentle Yoga
8:30 am - 9:30 am
Gentle Yoga is great for anyone at any level, specifically for those that are newer to Yoga or those that enjoy slowing down, breathing and interested in more of a gentle practice. This class is a vinyasa style class, focusing on incorporating the breath into every movement, as we flow through movements, hold poses an , ...
Senior Strength
9:30 am - 10:30 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Rock Steady Boxing
1:30 pm - 2:30 pm
RSB is specifically for those with Parkinson’s Disease, and enables people with PD to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life. This class requires a Parkinson’s diagnosis and an evaluation with our coaches. Mondays/Wednesdays/Fridays 1:30-2:30PM RSB , ...
Power Yoga
5:30 pm - 6:30 pm
This is Jason’s ‘Go-To’ workout, mixing strong poses and flowing movements. If you are one of Jason’s regulars, this is your class you are used to! It’s a higher pace, with lots of strength building holds, balance work and mobility, and Jason LOVES to work the core! If you are looking for a faster pace Yoga class, t , ...
7
Body Sculpting
6:00 am - 7:00 am
Define, sculpt and develop muscle tone and strength in all major muscle groups using free weights, stability balls, barbells, and your own body weight. Body Sculpting Classes focus on circuit training powered with cardio to keep your heart rate up and help you burn calories and typically end with a 15-minute core train , ...
Easy Sculpting
9:30 am - 10:30 am
This is a lighter version of our already popular Body Sculpting Class offering a low-impact strengthening workout for the Baby Boomer Population. Tuesdays and Thursdays 9:30-10:30AM Instructor: Robin Johnson , ...
Fitness Boxing
6:00 pm - 7:00 pm
Learn basic boxing skills and techniques, designed to increase muscular strength and cardio endurance. Classes will include cardio calisthenics, shadow boxing, bag work (including heavy bag, aqua bag, target bags and speed bags) as well as core strengthening exercises and more! Tuesdays and Thursdays 6:00-7:00PM Instru , ...
8
Yoga Sweat
6:00 am - 7:00 am
This is a hot yoga, or ‘heated’ class. Heat is purifying, cleansing and healing. Adding warmth prepares muscles and connective tissue for deeper stretches and facilitates perspiration, which serves to cleanse the body as well as clear the mind. This class is a vinyasa-style class, meaning we will still i , ...
Senior Strength
8:00 am - 9:00 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Pilates-Yoga Flow
8:30 am - 9:30 am
Yoga and Pilates together giving you the best of both! You will strengthen muscles, improve balance, increase flexibility and coordination and decrease stress. Fridays 8:30-9:30AM Instructor: Heidi Keller , ...
Senior Strength
9:30 am - 10:30 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Rock Steady Boxing
1:30 pm - 2:30 pm
RSB is specifically for those with Parkinson’s Disease, and enables people with PD to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life. This class requires a Parkinson’s diagnosis and an evaluation with our coaches. Mondays/Wednesdays/Fridays 1:30-2:30PM RSB , ...
9
Saturday Stretch Yoga
9:00 am - 10:00 am
Jason likes to take Saturday mornings as a chance to slow her normal pace down, hold stretches deeper and longer, pause to release and lengthen tight muscles and flow easier. Start your weekend off right with a good Saturday morning stretch! Saturdays 9:00-10:00AM Instructor: Jason Barelman , ...
10
11
Senior Strength
8:00 am - 9:00 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Gentle Yoga
8:30 am - 9:30 am
Gentle Yoga is great for anyone at any level, specifically for those that are newer to Yoga or those that enjoy slowing down, breathing and interested in more of a gentle practice. This class is a vinyasa style class, focusing on incorporating the breath into every movement, as we flow through movements, hold poses an , ...
Senior Strength
9:30 am - 10:30 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Rock Steady Boxing
1:30 pm - 2:30 pm
RSB is specifically for those with Parkinson’s Disease, and enables people with PD to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life. This class requires a Parkinson’s diagnosis and an evaluation with our coaches. Mondays/Wednesdays/Fridays 1:30-2:30PM RSB , ...
Power Yoga
5:30 pm - 6:30 pm
This is Jason’s ‘Go-To’ workout, mixing strong poses and flowing movements. If you are one of Jason’s regulars, this is your class you are used to! It’s a higher pace, with lots of strength building holds, balance work and mobility, and Jason LOVES to work the core! If you are looking for a faster pace Yoga class, t , ...
12
Body Sculpting
6:00 am - 7:00 am
Define, sculpt and develop muscle tone and strength in all major muscle groups using free weights, stability balls, barbells, and your own body weight. Body Sculpting Classes focus on circuit training powered with cardio to keep your heart rate up and help you burn calories and typically end with a 15-minute core train , ...
Easy Sculpting
9:30 am - 10:30 am
This is a lighter version of our already popular Body Sculpting Class offering a low-impact strengthening workout for the Baby Boomer Population. Tuesdays and Thursdays 9:30-10:30AM Instructor: Robin Johnson , ...
Fitness Boxing
6:00 pm - 7:00 pm
Learn basic boxing skills and techniques, designed to increase muscular strength and cardio endurance. Classes will include cardio calisthenics, shadow boxing, bag work (including heavy bag, aqua bag, target bags and speed bags) as well as core strengthening exercises and more! Tuesdays and Thursdays 6:00-7:00PM Instru , ...
13
Senior Strength
8:00 am - 9:00 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Gentle Yoga
8:30 am - 9:30 am
Gentle Yoga is great for anyone at any level, specifically for those that are newer to Yoga or those that enjoy slowing down, breathing and interested in more of a gentle practice. This class is a vinyasa style class, focusing on incorporating the breath into every movement, as we flow through movements, hold poses an , ...
Senior Strength
9:30 am - 10:30 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Rock Steady Boxing
1:30 pm - 2:30 pm
RSB is specifically for those with Parkinson’s Disease, and enables people with PD to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life. This class requires a Parkinson’s diagnosis and an evaluation with our coaches. Mondays/Wednesdays/Fridays 1:30-2:30PM RSB , ...
Power Yoga
5:30 pm - 6:30 pm
This is Jason’s ‘Go-To’ workout, mixing strong poses and flowing movements. If you are one of Jason’s regulars, this is your class you are used to! It’s a higher pace, with lots of strength building holds, balance work and mobility, and Jason LOVES to work the core! If you are looking for a faster pace Yoga class, t , ...
14
Body Sculpting
6:00 am - 7:00 am
Define, sculpt and develop muscle tone and strength in all major muscle groups using free weights, stability balls, barbells, and your own body weight. Body Sculpting Classes focus on circuit training powered with cardio to keep your heart rate up and help you burn calories and typically end with a 15-minute core train , ...
Easy Sculpting
9:30 am - 10:30 am
This is a lighter version of our already popular Body Sculpting Class offering a low-impact strengthening workout for the Baby Boomer Population. Tuesdays and Thursdays 9:30-10:30AM Instructor: Robin Johnson , ...
Fitness Boxing
6:00 pm - 7:00 pm
Learn basic boxing skills and techniques, designed to increase muscular strength and cardio endurance. Classes will include cardio calisthenics, shadow boxing, bag work (including heavy bag, aqua bag, target bags and speed bags) as well as core strengthening exercises and more! Tuesdays and Thursdays 6:00-7:00PM Instru , ...
15
Yoga Sweat
6:00 am - 7:00 am
This is a hot yoga, or ‘heated’ class. Heat is purifying, cleansing and healing. Adding warmth prepares muscles and connective tissue for deeper stretches and facilitates perspiration, which serves to cleanse the body as well as clear the mind. This class is a vinyasa-style class, meaning we will still i , ...
Senior Strength
8:00 am - 9:00 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Pilates-Yoga Flow
8:30 am - 9:30 am
Yoga and Pilates together giving you the best of both! You will strengthen muscles, improve balance, increase flexibility and coordination and decrease stress. Fridays 8:30-9:30AM Instructor: Heidi Keller , ...
Senior Strength
9:30 am - 10:30 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Rock Steady Boxing
1:30 pm - 2:30 pm
RSB is specifically for those with Parkinson’s Disease, and enables people with PD to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life. This class requires a Parkinson’s diagnosis and an evaluation with our coaches. Mondays/Wednesdays/Fridays 1:30-2:30PM RSB , ...
16
Saturday Stretch Yoga
9:00 am - 10:00 am
Jason likes to take Saturday mornings as a chance to slow her normal pace down, hold stretches deeper and longer, pause to release and lengthen tight muscles and flow easier. Start your weekend off right with a good Saturday morning stretch! Saturdays 9:00-10:00AM Instructor: Jason Barelman , ...
17
18
Senior Strength
8:00 am - 9:00 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Gentle Yoga
8:30 am - 9:30 am
Gentle Yoga is great for anyone at any level, specifically for those that are newer to Yoga or those that enjoy slowing down, breathing and interested in more of a gentle practice. This class is a vinyasa style class, focusing on incorporating the breath into every movement, as we flow through movements, hold poses an , ...
Senior Strength
9:30 am - 10:30 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Rock Steady Boxing
1:30 pm - 2:30 pm
RSB is specifically for those with Parkinson’s Disease, and enables people with PD to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life. This class requires a Parkinson’s diagnosis and an evaluation with our coaches. Mondays/Wednesdays/Fridays 1:30-2:30PM RSB , ...
Power Yoga
5:30 pm - 6:30 pm
This is Jason’s ‘Go-To’ workout, mixing strong poses and flowing movements. If you are one of Jason’s regulars, this is your class you are used to! It’s a higher pace, with lots of strength building holds, balance work and mobility, and Jason LOVES to work the core! If you are looking for a faster pace Yoga class, t , ...
19
Body Sculpting
6:00 am - 7:00 am
Define, sculpt and develop muscle tone and strength in all major muscle groups using free weights, stability balls, barbells, and your own body weight. Body Sculpting Classes focus on circuit training powered with cardio to keep your heart rate up and help you burn calories and typically end with a 15-minute core train , ...
Easy Sculpting
9:30 am - 10:30 am
This is a lighter version of our already popular Body Sculpting Class offering a low-impact strengthening workout for the Baby Boomer Population. Tuesdays and Thursdays 9:30-10:30AM Instructor: Robin Johnson , ...
Fitness Boxing
6:00 pm - 7:00 pm
Learn basic boxing skills and techniques, designed to increase muscular strength and cardio endurance. Classes will include cardio calisthenics, shadow boxing, bag work (including heavy bag, aqua bag, target bags and speed bags) as well as core strengthening exercises and more! Tuesdays and Thursdays 6:00-7:00PM Instru , ...
20
Senior Strength
8:00 am - 9:00 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Gentle Yoga
8:30 am - 9:30 am
Gentle Yoga is great for anyone at any level, specifically for those that are newer to Yoga or those that enjoy slowing down, breathing and interested in more of a gentle practice. This class is a vinyasa style class, focusing on incorporating the breath into every movement, as we flow through movements, hold poses an , ...
Senior Strength
9:30 am - 10:30 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Rock Steady Boxing
1:30 pm - 2:30 pm
RSB is specifically for those with Parkinson’s Disease, and enables people with PD to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life. This class requires a Parkinson’s diagnosis and an evaluation with our coaches. Mondays/Wednesdays/Fridays 1:30-2:30PM RSB , ...
Power Yoga
5:30 pm - 6:30 pm
This is Jason’s ‘Go-To’ workout, mixing strong poses and flowing movements. If you are one of Jason’s regulars, this is your class you are used to! It’s a higher pace, with lots of strength building holds, balance work and mobility, and Jason LOVES to work the core! If you are looking for a faster pace Yoga class, t , ...
21
Body Sculpting
6:00 am - 7:00 am
Define, sculpt and develop muscle tone and strength in all major muscle groups using free weights, stability balls, barbells, and your own body weight. Body Sculpting Classes focus on circuit training powered with cardio to keep your heart rate up and help you burn calories and typically end with a 15-minute core train , ...
Easy Sculpting
9:30 am - 10:30 am
This is a lighter version of our already popular Body Sculpting Class offering a low-impact strengthening workout for the Baby Boomer Population. Tuesdays and Thursdays 9:30-10:30AM Instructor: Robin Johnson , ...
Fitness Boxing
6:00 pm - 7:00 pm
Learn basic boxing skills and techniques, designed to increase muscular strength and cardio endurance. Classes will include cardio calisthenics, shadow boxing, bag work (including heavy bag, aqua bag, target bags and speed bags) as well as core strengthening exercises and more! Tuesdays and Thursdays 6:00-7:00PM Instru , ...
22
Yoga Sweat
6:00 am - 7:00 am
This is a hot yoga, or ‘heated’ class. Heat is purifying, cleansing and healing. Adding warmth prepares muscles and connective tissue for deeper stretches and facilitates perspiration, which serves to cleanse the body as well as clear the mind. This class is a vinyasa-style class, meaning we will still i , ...
Senior Strength
8:00 am - 9:00 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Pilates-Yoga Flow
8:30 am - 9:30 am
Yoga and Pilates together giving you the best of both! You will strengthen muscles, improve balance, increase flexibility and coordination and decrease stress. Fridays 8:30-9:30AM Instructor: Heidi Keller , ...
Senior Strength
9:30 am - 10:30 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Rock Steady Boxing
1:30 pm - 2:30 pm
RSB is specifically for those with Parkinson’s Disease, and enables people with PD to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life. This class requires a Parkinson’s diagnosis and an evaluation with our coaches. Mondays/Wednesdays/Fridays 1:30-2:30PM RSB , ...
23
Saturday Stretch Yoga
9:00 am - 10:00 am
Jason likes to take Saturday mornings as a chance to slow her normal pace down, hold stretches deeper and longer, pause to release and lengthen tight muscles and flow easier. Start your weekend off right with a good Saturday morning stretch! Saturdays 9:00-10:00AM Instructor: Jason Barelman , ...
24
25
Senior Strength
8:00 am - 9:00 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Gentle Yoga
8:30 am - 9:30 am
Gentle Yoga is great for anyone at any level, specifically for those that are newer to Yoga or those that enjoy slowing down, breathing and interested in more of a gentle practice. This class is a vinyasa style class, focusing on incorporating the breath into every movement, as we flow through movements, hold poses an , ...
Senior Strength
9:30 am - 10:30 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Rock Steady Boxing
1:30 pm - 2:30 pm
RSB is specifically for those with Parkinson’s Disease, and enables people with PD to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life. This class requires a Parkinson’s diagnosis and an evaluation with our coaches. Mondays/Wednesdays/Fridays 1:30-2:30PM RSB , ...
Power Yoga
5:30 pm - 6:30 pm
This is Jason’s ‘Go-To’ workout, mixing strong poses and flowing movements. If you are one of Jason’s regulars, this is your class you are used to! It’s a higher pace, with lots of strength building holds, balance work and mobility, and Jason LOVES to work the core! If you are looking for a faster pace Yoga class, t , ...
26
Body Sculpting
6:00 am - 7:00 am
Define, sculpt and develop muscle tone and strength in all major muscle groups using free weights, stability balls, barbells, and your own body weight. Body Sculpting Classes focus on circuit training powered with cardio to keep your heart rate up and help you burn calories and typically end with a 15-minute core train , ...
Easy Sculpting
9:30 am - 10:30 am
This is a lighter version of our already popular Body Sculpting Class offering a low-impact strengthening workout for the Baby Boomer Population. Tuesdays and Thursdays 9:30-10:30AM Instructor: Robin Johnson , ...
Fitness Boxing
6:00 pm - 7:00 pm
Learn basic boxing skills and techniques, designed to increase muscular strength and cardio endurance. Classes will include cardio calisthenics, shadow boxing, bag work (including heavy bag, aqua bag, target bags and speed bags) as well as core strengthening exercises and more! Tuesdays and Thursdays 6:00-7:00PM Instru , ...
27
Senior Strength
8:00 am - 9:00 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Gentle Yoga
8:30 am - 9:30 am
Gentle Yoga is great for anyone at any level, specifically for those that are newer to Yoga or those that enjoy slowing down, breathing and interested in more of a gentle practice. This class is a vinyasa style class, focusing on incorporating the breath into every movement, as we flow through movements, hold poses an , ...
Senior Strength
9:30 am - 10:30 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Rock Steady Boxing
1:30 pm - 2:30 pm
RSB is specifically for those with Parkinson’s Disease, and enables people with PD to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life. This class requires a Parkinson’s diagnosis and an evaluation with our coaches. Mondays/Wednesdays/Fridays 1:30-2:30PM RSB , ...
Power Yoga
5:30 pm - 6:30 pm
This is Jason’s ‘Go-To’ workout, mixing strong poses and flowing movements. If you are one of Jason’s regulars, this is your class you are used to! It’s a higher pace, with lots of strength building holds, balance work and mobility, and Jason LOVES to work the core! If you are looking for a faster pace Yoga class, t , ...
28
Body Sculpting
6:00 am - 7:00 am
Define, sculpt and develop muscle tone and strength in all major muscle groups using free weights, stability balls, barbells, and your own body weight. Body Sculpting Classes focus on circuit training powered with cardio to keep your heart rate up and help you burn calories and typically end with a 15-minute core train , ...
Easy Sculpting
9:30 am - 10:30 am
This is a lighter version of our already popular Body Sculpting Class offering a low-impact strengthening workout for the Baby Boomer Population. Tuesdays and Thursdays 9:30-10:30AM Instructor: Robin Johnson , ...
Fitness Boxing
6:00 pm - 7:00 pm
Learn basic boxing skills and techniques, designed to increase muscular strength and cardio endurance. Classes will include cardio calisthenics, shadow boxing, bag work (including heavy bag, aqua bag, target bags and speed bags) as well as core strengthening exercises and more! Tuesdays and Thursdays 6:00-7:00PM Instru , ...
29
Yoga Sweat
6:00 am - 7:00 am
This is a hot yoga, or ‘heated’ class. Heat is purifying, cleansing and healing. Adding warmth prepares muscles and connective tissue for deeper stretches and facilitates perspiration, which serves to cleanse the body as well as clear the mind. This class is a vinyasa-style class, meaning we will still i , ...
Senior Strength
8:00 am - 9:00 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Pilates-Yoga Flow
8:30 am - 9:30 am
Yoga and Pilates together giving you the best of both! You will strengthen muscles, improve balance, increase flexibility and coordination and decrease stress. Fridays 8:30-9:30AM Instructor: Heidi Keller , ...
Senior Strength
9:30 am - 10:30 am
**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing , ...
Rock Steady Boxing
1:30 pm - 2:30 pm
RSB is specifically for those with Parkinson’s Disease, and enables people with PD to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life. This class requires a Parkinson’s diagnosis and an evaluation with our coaches. Mondays/Wednesdays/Fridays 1:30-2:30PM RSB , ...
30
Saturday Stretch Yoga
9:00 am - 10:00 am
Jason likes to take Saturday mornings as a chance to slow her normal pace down, hold stretches deeper and longer, pause to release and lengthen tight muscles and flow easier. Start your weekend off right with a good Saturday morning stretch! Saturdays 9:00-10:00AM Instructor: Jason Barelman , ...
31
1
2
3
4
5
6

Providence Wellness Center

1200 Providence Road
Wayne, NE 68787

402-375-7927 
wellness@providencemedical.com
@ProvidenceWellnessCenter 

Hours of Operation

Monday - Thursday5:00 am - 9:00 pm
Friday5:00 am - 7:00 pm
Saturday8:00 am - 3:00 pm
Sunday12:00 pm - 6:00 pm

Wayne Chicken Run 2022