Define, sculpt and develop muscle tone and strength in all major muscle groups using free weights, stability balls, barbells, and your own body weight. Body Sculpting Classes focus on circuit training powered with cardio to keep your heart rate up and help you burn calories and typically end with a 15-minute core training session. Boost your metabolism by increasing your lean body mass, improve your bone density, and give yourself a sense of achievement!
Monday/Wednesday 4:30-5:15PM Instructor: Abbey Dale
Tuesday/Thursday 6:00-7:00AM Instructor: Heidi Keller
This is Blake’s take on Body Sculpting! You’ll do a little more cardio and circuit style workout, going from one exercise to the next in a faster pace!
Instructor: Blake Schroedter
This is a lighter version of our already popular Body Sculpting Class offering a low-impact strengthening workout for the Baby Boomer Population.
Instructor: Robin Johnson
Learn basic boxing skills and techniques, designed to increase muscular strength and cardio endurance. Classes will include cardio calisthenics, shadow boxing, bag work (including heavy bag, aqua bag, target bags and speed bags) as well as core strengthening exercises and more!
Instructor: Evan Donner
Gentle Yoga is great for anyone at any level, specifically for those that are newer to Yoga or those that enjoy slowing down, breathing and interested in more of a gentle practice. This class is a vinyasa style class, focusing on incorporating the breath into every movement, as we flow through movements, hold poses and focus on alignment, strength, balance and flexibility.
Instructor: Heidi Keller
Yoga and Pilates together giving you the best of both! You will strengthen muscles, improve balance, increase flexibility and coordination and decrease stress.
Instructor: Heidi Keller
This is Jason’s ‘Go-To’ workout, mixing strong poses and flowing movements. If you are one of Jason’s regulars, this is your class you are used to! It’s a higher pace, with lots of strength building holds, balance work and mobility, and Jason LOVES to work the core! If you are looking for a faster pace Yoga class, this is your class!
Monday 5:30-6:30PM Instructor: Jason Barelman
Wednesday 5:30-6:30PM Instructor: Heidi Keller
RSB is specifically for those with Parkinson’s Disease, and enables people with PD to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life. This class requires a Parkinson’s diagnosis and an evaluation with our coaches.
RSB Coaches: Heidi Keller, Michael Eaton, Josh Stenka, Aaron Lemon
An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing strength, improving bone density, and reducing body fat.
Instructor: Robin Johnson
This is a ‘Warm’ Yoga, or ‘Heated’ Yoga class. Heat is purifying, cleansing and healing. Adding warmth prepares muscles and connective tissue for deeper stretches and facilitates perspiration, which serves to cleanse the body as well as clear the mind. This class is a vinyasa-style class, meaning we will still incorporate breath in to every movement as we focus on alignment, but the temperature will be warmer and workouts will be more of a strengthening Flex and Flow, mixing strong standing postures and deep stretches to create your most functional body.
**Don’t let the heat scare you away. I use Infrared heaters to heat you up, so it’s a different type of heat! Try it out**
Instructor: Heidi Keller
1200 Providence Road
Wayne, NE 68787
402-375-7927
wellness@providencemedical.com
@ProvidenceWellnessCenter
