Define, sculpt and develop muscle tone and strength in all major muscle groups using free weights, stability balls, barbells, and your own body weight. Body Sculpting Classes focus on circuit training powered with cardio to keep your heart rate up and help you burn calories and typically end with a 15-minute core training session. Boost your metabolism by increasing your lean body mass, improve your bone density, and give yourself a sense of achievement!
Tuesday/Thursday 6:00-7:00 AM
Wednesday 4:30-5:15 PM
High-intensity, fast-paced workouts are designed to push each person. This class works on strength, plyometrics, and core. All levels are welcome; you can push yourself at your own pace.
Monday/Wednesday/Friday 5:15-6:15 AM
A gentle and easy-to-follow yoga class that uses a chair for sitting or support while standing. It is designed for seniors, people with limited mobility, or those recovering from injuries, and focuses on improving flexibility, strength, and overall mental well-being
Thursday 1:00-1:30 PM
This is a lighter version of our already popular Body Sculpting Class offering a low-impact strengthening workout for the Baby Boomer Population.
Tuesday/Thursday 9:30-10:30AM
Gentle Yoga is great for anyone at any level, specifically for those that are newer to Yoga or those that enjoy slowing down, breathing and interested in more of a gentle practice. This class is a vinyasa style class, focusing on incorporating the breath into every movement, as we flow through movements, hold poses and focus on alignment, strength, balance and flexibility.
Monday/Wednesday 8:30-9:30AM
This is a 30-minute version of our famous Boot Camp class, offering a high-intensity, fast-paced workout during your lunch break!
Monday/Wednesday/Friday 12:00-12:30 PM
A modern, mixed-style workout that combines classic Pilates basics- like building core strength, good posture, and breathing- with other types of exercise, such as strength training, yoga, HIIT, and barre. The result is a fun, full-body workout that stays fresh and never feels boring.
Monday 6:30-7:30 AM
Saturday 8:30-9:30 AM
*Not all Saturdays, see monthly schedule for exact dates*
Yoga and Pilates together giving you the best of both! You will strengthen muscles, improve balance, increase flexibility and coordination and decrease stress.
Friday 8:30-9:30AM
An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing strength, improving bone density, and reducing body fat.
Monday/Wednesday/Friday 8:00-8:45 AM / 9:15-10:00 AM
RSB is specifically for those with Parkinson’s Disease and enables people with PD to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life. This class requires a Parkinson’s diagnosis and an evaluation with our coaches. Classes will be assigned after the initial evaluation.
Days: Mondays, Wednesdays, Fridays
Times: Level ¾ 1:00-2:00 PM
Level ½ 1:30-2:30 PM
1200 Providence Road
Wayne, NE 68787
402-375-7927
WellnessCenter@providencemedical.com
@ProvidenceWellnessCenter
