402-375-3800
402-375-8862
Providence Community Pharmacy

Personal Training

Be Your Best You

We provide one-on-one and tandem training that is prescribed unique to each individual client. Each new client will start with a free consultation with one of our Personal Trainers to discuss health and physical activity history as well as goals and schedule.

Why Hire A Personal Trainer?

  • Increased retention to exercise
  • Increase exercise safety
  • Program design/implementation
  • Personalize fitness plan
  • Accurate testing measurements
  • Companionship
  • To make exercise fun!

Why Strength Train?

  • Decrease Body Fat
  • Increase Strength and Endurance
  • Increase Independence
  • Increase Balance/Gait
  • Reduce Stress
  • Improve Sleep
  • Decrease/Prevent Disease
  • Improve Metabolism
  • Improve Arthritis
  • Improve Athletic Performance

Benefits of a Personal Trainer

Motivation: Personal trainers wear many hats, serving not only as a coach, but also as an educator, confidant, role model and motivator.

Consistency: Scheduling regular appointments with a personal trainer helps eliminate any excuses that may come from not exercising.

Safety: A personal trainer will teach proper form and technique for the safe use of equipment.

Individualized Instruction: A personal trainer will develop the most effective program based on personal goals and fitness evaluation.

Effective Workouts: Personal trainers maximize time by providing workouts designed to meet goals and fitness evaluation.

Supervision: Personal attention during exercise is the primary function of personal trainers. They are there to observe, assist and correct as needed.

Sports Specific Training: Many athletes work with a personal trainer in the off-season to help them prepare for in-season competition. A personal trainer can tailor programs to a sport of choice.

Injury Rehabilitation: An experienced personal trainer can make the road to recovery a smooth one by recommending exercises that emphasize overall musculature balance to help prevent future injuries.

Special-Needs Training: Research confirms that people with health challenges benefit greatly from regular physical activity. These conditions can make exercising safely a challenge. A personal trainer can offer a specialized program based on health issues.

Ego Boost: It’s a fact — feeling good makes people look good and vice versa

Pricing

Single Rates

1/2 Hour
$30.00
1 Hour
$50.00
6 Hours
$200.00
12 Hours*
$300.00

Tanden Rates

(per person)

1/2 Hour
$20.00
1 Hour
$30.00
6 Hours
$110.00
12 Hours*
$200.00

Small Group Training

3-4 people (per person)

6 Hours
$75.00
12 Hours*
$120.00

*Payment Plan (12 hour Package): 50% down and 50% due after completion of 6 hours.

Completion of Package

All personal training packages must be used within one year of purchase date.

Cancellation Policy

  • Clients must cancel their training with at least 24 hours’ notice.
  • If you cancel within 24-hour time period of the start time of the session you will be charged.
  • Each Client will have one free ‘no show’ per package purchased, meaning they can late cancel once per package and not be penalized.

Trainers

Michael Eaton

Personal Trainer
BS, Exercise Science

Josh Stenka

Personal Trainer
BS, Exercise Science
NSCA Certified Personal Trainer

Heidi Keller

PWC Director
Personal Trainer
BS, Exercise Science
ACE Certified Personal Trainer
YogaFit Instructor

Providence Wellness Center

1200 Providence Road
Wayne, NE 68787

402-375-7927 
wellness@providencemedical.com
@ProvidenceWellnessCenter 

Hours of Operation

Monday - Thursday5:00 am - 9:00 pm
Friday5:00 am - 7:00 pm
Saturday8:00 am - 3:00 pm
Sunday12:00 pm - 6:00 pm

Wayne Chicken Run 2022