The goal of this program is to help you learn how to fuel your body in a way that helps you avoid illness and disease while maintaining a healthy weight. Achieve your wellness goals by eating natural, real foods and by finding more balance in your life.
Better Fuel to Feel Better:
Lab work (A1c and lipid profile) is included in your program fees. Our Registered Dietitian will review this information with you so you have complete understanding of your results.
The WellNourish class helped to remind me how a lifestyle change could help me feel better in my body and my soul. I thought it would be just a diet and exercise class but it was so much more than that. Renae and Kiara did a great job putting the class together with materials I am using to gradually make changes to my diet and to start exercising for success. They taught me there are no short cuts to losing weight and that there are no “bad” foods. The class helped me to start some healthy habits I hope to carry into 2021.
I would take the class if you are interested in learning how you can change your lifestyle to help you feel healthier in your mind and body.
1200 Providence Road
Wayne, NE 68787