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Providence Community Pharmacy

Senior Strength

Senior Strength

**This class is FREE to members

An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing strength, improving bone density, and reducing body fat.

Mondays/Wednesdays/Fridays 8:00-9:00AM

Instructor: Robin Johnson

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Date

Aug 12 2022

Time

8:00 am - 9:00 am

Location

Wellness Center
Category

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