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Providence Community Pharmacy

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group fitness
Yoga and Pilates together giving you the best of both! You will strengthen muscles, improve balance, increase flexibility and coordination and decrease stress. Fridays 8:30-9:30AM Instructor: Heidi Keller
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**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing strength, improving bone density, and reducing body fat....
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**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing strength, improving bone density, and reducing body fat....
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This is a lighter version of our already popular Body Sculpting Class offering a low-impact strengthening workout for the Baby Boomer Population. Tuesdays and Thursdays 9:30-10:30AM Instructor: Robin Johnson
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This is a hot yoga, or ‘heated’ class. Heat is purifying, cleansing and healing. Adding warmth prepares muscles and connective tissue for deeper stretches and facilitates perspiration, which serves to cleanse the body as well as clear the mind. This class is a vinyasa-style class, meaning we will still incorporate breath into every movement as...
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