**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing strength, improving bone density, and reducing body fat....Read More

**This class is FREE to members An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing strength, improving bone density, and reducing body fat....Read More

This is a hot yoga, or ‘heated’ class. Heat is purifying, cleansing and healing. Adding warmth prepares muscles and connective tissue for deeper stretches and facilitates perspiration, which serves to cleanse the body as well as clear the mind. This class is a vinyasa-style class, meaning we will still incorporate breath into every movement as...Read More