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Pilates-Yoga Flow
Yoga and Pilates together giving you the best of both! You will strengthen muscles, improve balance, increase flexibility and coordination and decrease stress.
Fridays 8:30-9:30AM
Instructor: Heidi Keller
Yoga and Pilates together giving you the best of both! You will strengthen muscles, improve balance, increase flexibility and coordination and decrease stress.
Fridays 8:30-9:30AM
Instructor: Heidi Keller