Yoga and Pilates together giving you the best of both! You will strengthen muscles, improve balance, increase flexibility and coordination and decrease stress. Fridays 8:30-9:30AM Instructor: Heidi KellerRead More

This is Jason’s ‘Go-To’ workout, mixing strong poses and flowing movements. If you are one of Jason’s regulars, this is your class you are used to! It’s a higher pace, with lots of strength building holds, balance work and mobility, and Jason LOVES to work the core! If you are looking for a faster pace...Read More