Define, sculpt and develop muscle tone and strength in all major muscle groups using free weights, stability balls, barbells, and your own body weight. Body Sculpting Classes focus on circuit training powered with cardio to keep your heart rate up and help you burn calories and typically end with a 15-minute core training session. Boost your metabolism by increasing your lean body mass, improve your bone density, and give yourself a sense of achievement!
Tuesday/Thursday 6:00-7:00 AM Instructor: Heidi Keller
Wednesday 4:30-5:15 PM Instructor: Heidi Keller
High-intensity, fast-paced workouts are designed to push each person. This class works on strength, plyometrics, and core. All levels are welcome; you can push yourself at your own pace.
THIS CLASS STARTS ON MONDAY, JUNE 19th, 2023
Monday/Wednesday/Friday 5:15-6:15 AM Instructor: Kimberly Havranek
This is a 30-minute version of our famous Boot Camp class, offering a high-intensity, fast-paced workout during your lunch break!
Monday/Wednesday/Friday 12:00-12:30 PM Instructors: Michael/Heidi/Kimberly
This is a lighter version of our already popular Body Sculpting Class offering a low-impact strengthening workout for the Baby Boomer Population.
Tuesday/Thursday 9:30-10:30AM Instructor: Robin Johnson
Gentle Yoga is great for anyone at any level, specifically for those that are newer to Yoga or those that enjoy slowing down, breathing and interested in more of a gentle practice. This class is a vinyasa style class, focusing on incorporating the breath into every movement, as we flow through movements, hold poses and focus on alignment, strength, balance and flexibility.
Monday/Wednesday 8:30-9:30AM Instructor: Heidi Keller
Yoga and Pilates together giving you the best of both! You will strengthen muscles, improve balance, increase flexibility and coordination and decrease stress.
Friday 8:30-9:30AM Alternating Instructors: Heidi Keller and Kimberly Havranek
RSB is specifically for those with Parkinson’s Disease and enables people with PD to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life. This class requires a Parkinson’s diagnosis and an evaluation with our coaches. Classes will be assigned after the initial evaluation.
Days: Mondays, Wednesdays, Fridays
Times: Level ¾ 1:00-2:00 PM
Level ½ 1:30-2:30 PM
RSB Coaches: Heidi Keller, Michael Eaton, Aaron Lemon and Kimberly Havranek
An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing strength, improving bone density, and reducing body fat.
Monday/Wednesday/Friday 8:00-8:45 AM / 9:15-10:00 AM
Instructor: Robin Johnson
This is a ‘Warm’ Yoga, or ‘Heated’ Yoga class. Heat is purifying, cleansing and healing. Adding warmth prepares muscles and connective tissue for deeper stretches and facilitates perspiration, which serves to cleanse the body as well as clear the mind. This class is a vinyasa-style class, meaning we will still incorporate breath in to every movement as we focus on alignment, but the temperature will be warmer and workouts will be more of a strengthening Flex and Flow, mixing strong standing postures and deep stretches to create your most functional body.
**Don’t let the heat scare you away. We only get the room up between 78-80 degrees. Try it out**
Friday 6:00-7:00AM Instructor: Heidi Keller
1200 Providence Road
Wayne, NE 68787
402-375-7927
wellness@providencemedical.com
@ProvidenceWellnessCenter
