Learn basic boxing skills and techniques, designed to increase muscular strength and cardio endurance. Classes will include cardio calisthenics, shadow boxing, bag work (including heavy bag, aqua bag, target bags and speed bags) as well as core strengthening exercises and more! Tuesdays and Thursdays 6:00-7:00PM Instructor: Michael EatonRead More

RSB is specifically for those with Parkinson’s Disease, and enables people with PD to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life. This class requires a Parkinson’s diagnosis and an evaluation with our coaches. Mondays/Wednesdays/Fridays 1:30-2:30PM RSB Coaches: Heidi Keller, Michael Eaton, Josh Stenka, Aaron LemonRead More