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Gentle Yoga

Gentle Yoga

Gentle Yoga is great for anyone at any level, specifically for those that are newer to Yoga or those that enjoy slowing down, breathing and interested in more of a gentle practice. This class is a vinyasa style class, focusing on incorporating the breath into every movement, as we flow through movements, hold poses and focus on alignment, strength, balance and flexibility.

Mondays and Wednesdays 8:30-9:30AM

Instructor: Heidi Keller

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Date

Aug 15 2022

Time

8:30 am - 9:30 am

Location

Wellness Center
Category

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