**This class is FREE to members

An introductory strength training class designed specifically for the active older adult. Participants will be guided through a total body strength training circuit with dumbbells and bands. Warm-up and proper stretching techniques will be included. Look and feel better while increasing strength, improving bone density, and reducing body fat.

Mondays/Wednesdays/Fridays 8:00-9:00AM

Instructor: Robin Johnson